East Coast Health and Rehab
Health & Wellbeing Programs
Our Health & Wellbeing Programs are thoughtfully designed to meet you wherever you are on your fitness journey, with the support of our experienced Exercise Physiologists.
Let’s explore how our programs can support your goals, with a focus on personalization and evidence-based strategies.
Private Exercise Physiology Sessions
are available with our dedicated team of EP’s.
The Prehab-Rehab Pack
Prepare and recover from surgery, accidents, or illnesses with our comprehensive Prehab-Rehab Pack. By improving your condition before and aiding in your recovery after, we ensure a smoother transition through challenging times, so you can get back to your best self faster.
Personal and Small Group Training
Elevate your training experience with our personal and small group sessions, led by university-educated exercise physiologists. More than just personal training, our PT with an EP program delves into the science behind each prescribed exercise, ensuring you not only achieve your fitness goals but understand the ‘why’ behind every movement.
Exercise Physiology Science Based Slim Method (SBSM)
Achieve your weight loss goals with our SBSM program. Tailored specifically for you, this science-backed approach focuses on enhancing your metabolism and overall health through structured, targeted exercise routines.
Lifting for Life Program (LLP)
Unlock your potential with the LLP, designed to boost your strength, vitality, and metabolism, while simultaneously reducing your risk of injury. This program is perfect for those looking to enhance their physical capabilities and enjoy a more active lifestyle.
Corporate Health Education & Wellbeing programs
The Tough Tradie Program: Invest in the health and wellness of your team with our corporate programs. The Tough Tradie Program is designed to educate and protect your team’s health, enhancing their lifestyle and wellbeing while reducing sickness and time away from work.