by ben@epnet.com.au | Mar 12, 2025 | Medical Condition
Living with fibromyalgia can feel like an uphill battle. The constant widespread pain, fatigue, and brain fog make daily tasks challenging, and for many, even the thought of exercise seems overwhelming. However, fibromyalgia and exercise physiology, when approached...
by ben@epnet.com.au | Feb 11, 2025 | Uncategorized
In today’s fast-paced world, many people push their fitness goals aside, waiting for the ‘perfect time’ to start. But here’s the truth: there’s no better time than NOW to begin your fitness journey, and the key to success lies in exercise physiology programs Warners...
by ben@epnet.com.au | Jan 31, 2025 | Injuries
When it comes to fitness, most people focus on training—pushing harder, lifting heavier, and running faster. But what often gets overlooked is recovery. Without proper balance, you risk burnout, injuries, and stalled progress. If you want to maximize your performance...
by ben@epnet.com.au | Jan 23, 2025 | Medical Condition
For individuals managing medical conditions such as diabetes, arthritis, or heart disease, staying active is vital for overall health and quality of life. Exercise plays a crucial role in alleviating symptoms, improving strength, and supporting recovery. Tailored...
by ben@epnet.com.au | Jan 17, 2025 | Geriatrics
For older adults, staying active is essential to maintaining a high quality of life. Morning exercise can be an incredibly effective way to boost both physical and mental health while setting a positive tone for the day ahead. With the summer season bringing longer...