Bone Health and Exercise

What are bones made of? Bones are made mostly of collagen, as bone is living, growing tissue. Collagen is a protein that provides a soft framework, and calcium phosphate is a mineral that adds strength and hardens the framework. This combination of collagen...

Australian’s How healthy are we?

How do you stack up against the rest of Australia? What is health? What does it mean when we say a person is ‘healthy’ or ‘unhealthy’? At a simple level, one can view the concept of health by focusing on the individual and on the presence, or...