by ben@epnet.com.au | Dec 6, 2024 | Uncategorized
Let’s face it: many of us spend most of our day glued to our desks. Whether it’s crunching numbers or typing away at emails, this “desk job” lifestyle can leave us feeling stiff, sluggish, and downright unhealthy. But here’s the good news—making small, simple changes...
by ben@epnet.com.au | Nov 14, 2024 | Medical Condition
Experiencing sudden dizziness or feeling off-balance can be unsettling, especially if it keeps happening. For those with vertigo, even simple activities can become challenging. While medications and lifestyle changes play essential roles in vertigo management,...
by ben@epnet.com.au | Oct 28, 2024 | Uncategorized
When it comes to chasing your fitness goals, it’s easy to push through soreness, brush off fatigue, and keep aiming for that next milestone. But here at East Coast Athlete, we reckon one of the best tools for your fitness journey is right inside you: your own body’s...
by ben@epnet.com.au | Oct 18, 2024 | Uncategorized
When we think about improving our health, most people jump straight to diets, supplements, or fitness fads. But there’s one crucial piece of the puzzle that often gets overlooked: exercise physiology. Despite its proven effectiveness, exercise physiology tends to fly...
by ben@epnet.com.au | Oct 9, 2024 | Uncategorized
Prolonged immobility poses significant physical and mental challenges for those who have been bedridden due to illness or injury. However, immobility recovery through Exercise physiology offers a structured, supportive approach to help patients regain their strength...