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From Aches to Action: Time to Sort Out Those Everyday Niggles

From Aches to Action: Time to Sort Out Those Everyday Niggles

by ben@epnet.com.au | Oct 2, 2024 | Uncategorized

We’ve all been there—bending down to tie your shoes and feeling that familiar twinge in your back or hearing your knees crackle like a bowl of Rice Bubbles. You might shrug it off, saying, “Ah well, just getting older,” but what if you didn’t have to deal with...
Exercise Physiology After Surgery: Boosting Recovery

Exercise Physiology After Surgery: Boosting Recovery

by ben@epnet.com.au | Sep 19, 2024 | Injuries

Recovering from surgery can be a complex and challenging process. While the surgical procedure addresses the primary issue, it’s the recovery phase that determines how well you regain strength and mobility. One of the most effective ways to facilitate this recovery is...
Chronic Pain: How Exercise Physiology Can Help You Live Pain-Free

Chronic Pain: How Exercise Physiology Can Help You Live Pain-Free

by ben@epnet.com.au | Sep 6, 2024 | Uncategorized

Chronic pain is a life-altering condition that affects millions of people globally. It can last for months or even years, severely impacting quality of life and overall well-being. But with the right management strategies—especially through tailored rehabilitation...
Understanding Postural and Ergonomic Problems: A Guide to a Healthier You

Understanding Postural and Ergonomic Problems: A Guide to a Healthier You

by ben@epnet.com.au | Jun 19, 2024 | Injuries

Postural and ergonomic problems are common in today’s modern lifestyle, as many of us spend countless hours sitting at desks. Whether you’re working from home or in an office, understanding and addressing these issues is crucial for maintaining good health...
Understanding Cancer and the Role of Exercise Physiology in Recovery

Understanding Cancer and the Role of Exercise Physiology in Recovery

by ben@epnet.com.au | May 6, 2024 | Medical Condition

Cancer affects millions of people worldwide, presenting a significant health challenge. Recovery and management often require a multifaceted approach, including treatments like surgery, chemotherapy, and radiation. However, an emerging and vital component of cancer...
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Recent Posts

  • 🎗️ Moving Forward: How Exercise Physiology Supports Cancer Recovery & Immune-Related Conditions
  • 🍬 Metabolic & Endocrine Disorders: How Exercise Physiology Can Help You Take Back Control
  • Hypothyroidism and Exercise Physiology: Managing Weight, Energy & Wellbeing the Smart Way
  • PCOS and Exercise Physiology: What Every Woman Needs to Know
  • 🌿 Movement as Medicine: Why This Campaign on Metabolic & Endocrine Disorders Matters

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