Dive into the vibrant world of health and wellness with the East Coast Health and Rehab Blog! Here, we explore the latest trends, share expert advice, and provide you with a wealth of information designed to empower your health journey.
Bookmark our blog and never miss an update. Each article is an opportunity to inspire change, spark motivation, and enrich your knowledge. At East Coast Health and Rehab, we believe that informed choices lead to healthier lives.
Let’s explore the possibilities and make wellness a priority, one post at a time.
From Aches to Action: Time to Sort Out Those Everyday Niggles
We’ve all been there—bending down to tie your shoes and feeling that familiar twinge in your back or hearing your knees crackle like a bowl of Rice Bubbles. You might shrug it off, saying, “Ah well, just getting older,” but what if you didn’t have to deal with...
Exercise Physiology After Surgery: Boosting Recovery
Recovering from surgery can be a complex and challenging process. While the surgical procedure addresses the primary issue, it’s the recovery phase that determines how well you regain strength and mobility. One of the most effective ways to facilitate this recovery is...
Chronic Pain: How Exercise Physiology Can Help You Live Pain-Free
Chronic pain is a life-altering condition that affects millions of people globally. It can last for months or even years, severely impacting quality of life and overall well-being. But with the right management strategies—especially through tailored rehabilitation...
Understanding Postural and Ergonomic Problems: A Guide to a Healthier You
Postural and ergonomic problems are common in today's modern lifestyle, as many of us spend countless hours sitting at desks. Whether you're working from home or in an office, understanding and addressing these issues is crucial for maintaining good health and...
Understanding Cancer and the Role of Exercise Physiology in Recovery
The journey through cancer treatment and recovery can be daunting, but adding exercise physiology into the mix offers a proactive way to enhance health and improve quality of life. Embrace the journey with strength, and let exercise physiology help you regain control.
COPD Triumphs: How Exercise Physiology Aided Celebrities Leonard Nimoy and Loni Anderson
Their stories, along with others from various walks of life, illuminate the realities of living with COPD and underscore the vital importance of management strategies, including exercise physiology, in improving quality of life.
Enhancing Lung Function in COPD Patients: The Role of Exercise Physiologists
Exercise physiologists work closely with COPD patients to create a safe and effective exercise plan.
Understanding Ankle and Foot Injuries: Prevention, First Aid, and When to Seek Help
Strengthening and stretching exercises can help prevent ankle and foot injuries by improving flexibility, stability, and muscle strength.
Understanding Diabetes: Types, Risks, and Management Strategies
For our bodies to work properly we need to convert glucose (sugar) from food into energy. A hormone called insulin is essential for the conversion of glucose into energy. In people with diabetes, insulin is no longer produced or not produced in sufficient amounts by...
Chronic Respiratory Conditions – Including Asthma and Chronic Obstructive Pulmonary Disease (COPD)
Chronic respiratory conditions, of which asthma and COPD are most common, are thought to affect more than a quarter of the general population of Australia. What are chronic respiratory conditions? Chronic respiratory conditions include asthma, allergy, hayfever...