Dive into the vibrant world of health and wellness with the East Coast Health and Rehab Blog! Here, we explore the latest trends, share expert advice, and provide you with a wealth of information designed to empower your health journey.
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Chronic Conditions
Chronic conditions are the leading cause of illness, disability and death in Australia 1 Chronic conditions defined The use of the term ‘chronic conditions’ refers to a broad range of chronic and complex health conditions across the spectrum of illness, including...
Cardiovascular Disease
Cardiovascular disease (CVD) is the leading cause of death and disease burden in Australia. The number of people living with cardiovascular disease is increasing due to factors including population ageing and improved treatments that have resulted in people living...
Bone Health and Exercise
What are bones made of? Bones are made mostly of collagen, as bone is living, growing tissue. Collagen is a protein that provides a soft framework, and calcium phosphate is a mineral that adds strength and hardens the framework. This combination of collagen...
Australian’s How healthy are we?
How do you stack up against the rest of Australia? What is health? What does it mean when we say a person is 'healthy' or 'unhealthy'? At a simple level, one can view the concept of health by focusing on the individual and on the presence, or absence, of disease and...