There are times in life when even simple things — getting out of bed, going for a walk, lifting the groceries — suddenly feel a lot harder than they used to.
Maybe you’re going through cancer recovery and feel like your energy never fully came back.
Or you’re managing a chronic condition like lupus or fibromyalgia, where flare-ups make it hard to know when or how to move.
Perhaps you’ve been told to “stay active” with lymphoedema, but no one really explained what that should look like.
If that sounds familiar, you’re not alone — and there is a way to move forward with confidence.
At East Coast Rehab & Health, we support people facing these challenges every day. Through safe, evidence-based care, we use exercise physiology to help individuals rebuild strength, manage symptoms, and reconnect with their bodies — gently and gradually.
🧠 Here’s What We’re Talking About:
Cancer Recovery
After surgery, chemotherapy, or radiation, fatigue can be overwhelming. But the right kind of support — especially through cancer recovery and exercise physiology — can help rebuild energy, improve muscle strength, and support emotional wellbeing.
Research shows that physical activity after cancer treatment is linked to better overall health, improved mood, and reduced cancer recurrence risk. Learn more from the American Cancer Society.
Lymphoedema Management
If you’re managing chronic swelling after cancer treatment or injury, movement needs to be structured and controlled. An Accredited Exercise Physiologist can guide you through safe exercises that reduce discomfort and restore function.
Autoimmune Conditions
Conditions like lupus, fibromyalgia, and rheumatoid arthritis require a careful, personalised approach. With exercise physiology, you can stay active without pushing your body too far — helping manage flare-ups and pain more effectively.
💡 Why Exercise Physiology Matters in Cancer Recovery
An Accredited Exercise Physiologist like Ben Larner understands the medical, emotional, and physical complexities of cancer recovery and exercise physiology. You’re not expected to push through pain — you’re supported to move with your body, not against it.
In fact, clinical reviews show that exercise interventions improve quality of life and reduce fatigue in cancer survivors. Read more in this peer-reviewed article on PubMed Central.
Ben works closely with clients to:
⬇️ Reduce fatigue without overloading the system
❤️🩹 Improve joint mobility, circulation, and strength
💪🏼 Help you feel in control of your body again
💐 Support long-term healing and recovery
🙌 A Gentle, Guided Path Back to Strength
You don’t need to “go hard” to reclaim your life.
You just need a plan that fits where you are right now.
If you or someone you love is navigating cancer recovery and exercise physiology is something you’ve considered, we’re here to help you take that next step safely and confidently.
📍 Message us or book a consult with Ben Larner at East Coast Rehab & Health. Let’s find your way forward — together.
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