by ben@epnet.com.au | Jan 31, 2025 | Injuries
When it comes to fitness, most people focus on training—pushing harder, lifting heavier, and running faster. But what often gets overlooked is recovery. Without proper balance, you risk burnout, injuries, and stalled progress. If you want to maximize your performance...
by ben@epnet.com.au | Sep 19, 2024 | Injuries
Recovering from surgery can be a complex and challenging process. While the surgical procedure addresses the primary issue, it’s the recovery phase that determines how well you regain strength and mobility. One of the most effective ways to facilitate this recovery is...
by ben@epnet.com.au | Jun 19, 2024 | Injuries
Postural and ergonomic problems are common in today’s modern lifestyle, as many of us spend countless hours sitting at desks. Whether you’re working from home or in an office, understanding and addressing these issues is crucial for maintaining good health...
by ben@epnet.com.au | Feb 8, 2024 | Injuries
Ankle and foot injuries are not only painful but can also significantly impact our daily activities and mobility. Whether it’s a sprain, fracture, or strain, these injuries can occur suddenly, often during physical activities or accidents. Understanding the...