PCOS and exercise physiology go hand in hand when it comes to understanding, managing, and thriving with this complex hormonal condition. While PCOS affects millions of women worldwide, many still feel confused or overwhelmed by its symptoms and treatment options. This guide offers a clear, supportive look at what PCOS really is — and how movement, when guided by an expert, can change everything.
🌸 What Is PCOS?
PCOS is a hormonal condition that occurs when the ovaries produce an abnormal amount of androgens, which are male hormones that women also have in small amounts. This hormone imbalance can interfere with the development and release of eggs during ovulation.
There isn’t a single test to diagnose PCOS. Instead, it is often identified through a combination of symptoms, blood work, and ultrasound. These symptoms may include:
- Irregular or missed menstrual periods
- Acne or oily skin
- Excessive hair growth (hirsutism)
- Weight gain or difficulty losing weight
- Thinning hair on the scalp
- Mood swings and fatigue
- Insulin resistance
Although the exact cause of PCOS is unknown, genetics and lifestyle factors both play a role. Left unmanaged, it can lead to further complications such as infertility, Type 2 Diabetes, and cardiovascular issues.
⚖️ The Role of Insulin Resistance
A major link between PCOS and long-term health risks is insulin resistance. This means your body is not responding properly to insulin, leading to elevated blood sugar levels and increased fat storage. Insulin resistance is found in up to 70% of women with PCOS, even in those who are not overweight.
This is where lifestyle interventions—especially movement—can make a significant difference.
🏃♀️ PCOS and Exercise Physiology: A Smart Approach to Movement
Unlike generic fitness programs, exercise physiology is a clinical approach to movement, designed and guided by university-trained professionals who understand complex conditions like PCOS.
Women with PCOS often feel frustrated by traditional exercise advice. Some are told to “just lose weight,” while others push through workouts that leave them feeling depleted, not better. That’s why the combination of PCOS and exercise physiology is so powerful — it offers personalised, safe, and realistic movement strategies that support the body, not fight against it.
Exercise Physiologists consider your hormonal profile, energy levels, mental health, and metabolic markers before designing a plan. These tailored programs can:
- Improve insulin sensitivity
- Support hormone regulation
- Boost mood and reduce anxiety
- Enhance sleep quality
- Encourage sustainable weight management
- Reduce inflammation
By approaching PCOS and exercise physiology together, women are more likely to see consistent results and fewer setbacks.
💬 Realistic, Long-Term Management
PCOS doesn’t have a cure, but with the right support, it can be managed effectively. Many women find that after working with an EP, their cycles become more regular, their cravings reduce, and their energy returns.
It’s important to note that PCOS and exercise physiology is not about working harder — it’s about working smarter. Low-impact strength training, walking, and guided aerobic sessions are often more beneficial than intense or high-volume training for women with hormonal imbalances.
In addition, focusing on rest and recovery is just as important as the workouts themselves. Exercise Physiologists can help you find this balance.
💛 Why PCOS and Exercise Physiology Make a Powerful Team
Understanding the link between PCOS and exercise physiology is a game-changer for many women who have felt lost in the maze of symptoms, conflicting advice, and frustration. With the right guidance, movement can become one of the most effective, sustainable, and empowering tools in managing PCOS.
If you’re ready to feel stronger, more balanced, and more in tune with your body — you don’t have to do it alone. Ben Larner, our Accredited Exercise Physiologist, has helped many women navigate PCOS with compassion, expertise, and programs that actually work.
He doesn’t believe in one-size-fits-all plans — just tailored strategies that make sense for your hormones, your lifestyle, and your goals.
📩 Reach out today and take the first step toward feeling better in your own skin. You deserve support that sees the whole picture.